BREATH IS LIFE

CHANGE YOUR BREATH...

...CHANGE YOUR LIFE

ANDY HVASS

ATHLETE | BREATH WARRIOR | DETOX SPECIALIST | LIFE COACH

Breathwork & Active Breathing

The Breath Warrior approach to breathwork is a bit more action filled, fun and not so repetitive and monotonous as many modalities out there.

We combine and practice many active breathing styles in a rhythmic way, during short high intensity interval phases, short holds, squeezes and releasing body shakes, accompanied by powerful music to create a magical journey within and beyond.

Recovery & Performance

As an athlete we have to understand that breathing fuels our muscles and by optimizing our breathing capabilities we can be a more efficient athlete. Through training we can improve our performance and recovery times by adding breath training to our normal training routines.

An athlete that breathes right will not fatigue as fast, and will recover faster than athletes without breath training.

Relaxation & Stress Management

In today's world stress is one of the worst killer out there.stress has apart in almost all diseases and mental and physical. Through simple breathing techniques we can learn to take control of stress and teach it to work for us instead of against.

Stress Management is the number one most important skill to master 2020. We will show you how down regulate, take control of your nervous system and chill out on demand.

Improve your breath.... improve your performance

Special Events & Retreats

A great addition to any corporate event or health retreat is to let the attendees experience "THE BREATHWORK EXPERIENCE" a guided introduction to breathwork and active breathing. This is a very powerful breath journey that will leave most participants wondering what just happen! A life changing experience for many that are new to breathwork.

Corporate & Conferences

Powerful breathwork sessions and educational speaking engagements for the co-workers you care about. Programming ranges from 'best practices' for every day wellness to culture-transforming communal breathing experiences. Now available on live digital platforms for at-home engagement.

One-on-One & Specialization

Private one-on-one, in person or online, 60-90 minutes individual need ssessions virtual or in-person 60-75 minute sessions lead individuals or small groups through a Breath Warrior breathwork sequence. With enough space to lie down, it can be done almost anywhere. Let's discuss any questions and we'll start a dialogue to co-create an amazing experience.

High Rated Breath Coaching

"I almost didn't program breathwork for our last event because I was afraid it was too 'out there' to do at work. I'm so glad I did. It was leaps and bounds more effective than other 'team-building' exercises we've done in the past. Since the session, the office has definitely grown closer, and there's been a lasting creative buzz".

- Aivar Bugalov, General Manager

Normal 0 false false false EN-US X-NONE TH /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin-top:0in; mso-para-margin-right:0in; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0in; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; mso-bidi-font-size:14.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin;}

“His facilitator training, like his breathwork sessions, proved to be an authentic deep dive into breathwork - from the anatomy of breath, to the metaphysics of the experience, to how to safely hold space for others. Andy has a charisma that puts people at ease, and allows for community bonds to form within a short amount of time. His humble and grounded drive to guide you on your own personal journey is a welcomed reprieve from the abundance self proclaimed gurus and healers”.

- Inna Ra, Entertainer

“There are people who are really good at what they do, and then there are people who are born to do what they do. Andy is the latter. He makes breathwork accessible, inspiring, fun, intriguing, and just a little weird, and in his training, prepares you to share your own version of this modality with the world. I really enjoyed learning from him and plan to continue to learn from him in whatever capacity possible.”

- Ali Magmahoud, Proffessionl Fighter